No one should underestimate the challenges everyone may be going through during these times and under the current lockdown circumstances. Mental Health has been in the centre of our attention and should be in the centre of yours too. Whether you are a person struggling with mental health or know someone that is, do not hesitate to seek professional help.

However, even if none of these act as a substitute for professional treatment or medical intervention various alternatives may act as supporting mechanisms of self-care. One of these, and if you’ve been following us you may know how much we love them, are podcasts.

Podcasts have become part of our daily media diet, and if they aren’t already part of yours it’s surely time to consider them. With over 1,750,000 existing podcasts as reported by the Edison Research Infinite Dial 2020-21, there’s a wide variety of ones focused on mental health.

With such an extensive choice we’ve decided to gather a list of our favourite ones to help you find the best one for you.

Mad Chat

Sandy Allen presents mental illness under a perspective that is not commonly done. Allen breaks down the overrated representation of mental health struggles as a destructive problem with hardly any solution, as often depicted in the content we consume. In this podcast terms and concepts related to mental health are analysed to their core and presented under a new perception of ‘normal’ contradicting the stereotypes we may have grown accustomed to. The host together with extraordinary guests such as Tracy Clayton and Yassir Lester approach complex topics through an interactive vein and make us question programs, theories and even costumes we may have never considered as detrimental to the importance of mental health.

No Feeling is Final

It is not easy to talk about one’s struggles, especially when these tend to push us to extreme thoughts, however Honor Eastly, a mental health advocate and artist manages to do just so in an informative and helpful manner. This podcast is divided into six parts and approaches Esatsly’s experience with suicidal thoughts as humorous diary entries, anecdotes and even first-hand recordings. It may seem inconsiderate at first to regard such a complex matter through dark humour but at times is exactly what we need, a laugh and an optimistic outlook on our past events and problems to move on and get the help we may need. Eastly battled with her own monster, “The Voice” and it wasn’t as easy as a six-part memoir but she overcame her obstacles and demonstrated that no feeling should nor will ever be final.

Mental Illness Happy Hour

Paul Gilmartin through the ‘Mental Illness Happy Hour’ podcast hopes to demonstrate that there should be no barrier when it comes to talking about our emotions, traumas or even just our lives. That we’re all in this together and even if at times sour problems may seem individual there’s always someone out there with a similar experience ready to listen to us. Through a series of various interviews with renowned personalities, he explores different aspects and experiences with mental illnesses, from tPTSD effects of sexual assault to parental failure or segregated upbringings.

The Happiness Lab

How often do we try to blame the failure of our happiness to our surroundings or even fate? Well here comes Dr Santos to show us otherwise.
Happiness is, as many of our emotions, something that can depend highly on our understanding of it. It is something that we can control through our thought processes and mental capacity.

Even if you may think that this just isn’t possible after tuning in a few episodes you will soon question the power we each hold when it comes to controlling our behaviour, and the effects this can have in our mental health and overall wellbeing.

Mind Pump

Fitness and wellness go hand-in-hand and this podcast highlights this in the best of ways.

The fitness industry, like many others, still has a long way to go. It often represents an exclusivist community that focuses on image more than well being. On looking better over feeling better, but luckily for us the four hosts of ‘Mind Pump’ realised this and decided to do something about it.

Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge everything post related but always while highlighting its relationship to our mindset and importance of mental wellbeing. Because looking fine doesn’t always equate feeling fine.

The result? An enriching listen for anyone, which tackles insecurities and the over judgmental position we may find ourselves in when judging our bodies and prioritising this over anything else.

The Hilarious World of Depression

We all know that depression exists, but we don’t all acknowledge it the way we should. Depression and being depressed can mean many things, relate to many aspects and take various forms. So why don’t we talk about it this way? Why don’t we consider the multidimensional conditions that relate to it?

If you have the same questions as us and worry about this as much as we do then ‘The Hilarious World of Depression’ is here for you. Host John Moe tells real stories or real people, celebrities and more, with the aim to present the reality of depression from every angle you could imagine (or not). What differentiates his work from many others is his ability and focus on giving advice and presenting the different types of coping tools that exist alongside the different forms of depression.

On Being

The meaning of life you ask? Don’t think we’ll ever be able to answer that… But we may know someone that could help us contemplate it.

On Being with Krista Tippett delves into this existential question, what it means living in the 21st century, the burden we carry when trying to comprehend this complex world and the correlation this may have with our mindfulness and mental health. If you’re someone like us, that poses themselves questions of this in-depth nature and would like to hear more extensive discussion on the matter than this is the podcast you have been looking for.

Words by Chiara Ferrai

The post The Best Mental Health Podcasts To Listen To Right Know appeared first on Voir Fashion.

In January, Jesy Nelson stole our hearts and captivated millions through her award-winning documentary Jesy Nelson: Odd One Out. While the thought of being in the world’s biggest girl group comes with its assumptions of glamour and success, Jesy bravely broke down her barriers and shared with us what goes on behind closed doors and the journey she faced after her childhood dream came true; years of cyberbullying.

The candid documentary exposed some of the awful circumstances that lead Jesy down a path of online trolling; chipping away at her self-esteem and love for who she is. She opened up about moments where she couldn’t even look in the mirror or starved herself just to feel accepted by incessant trolls. Since the documentary, Jesy has been a true beacon of hope and advocate in raising awareness around mental health. Sharing make-up free images on Instagram and showing the world who she really is underneath her fame. She has opened up a huge conversation for others experiencing bullying and honestly broke down the misleading stigma associated with wealth and fame.

While the news of Jesy leaving Little Mix was devastating for many, we can only reflect and honour Jesy’s undeniable career and bravery in standing up for what is right. “There comes a time in life where we need to reinvest in taking care of ourselves rather than focusing on making other people happy, and I feel like now it’s time I begin that process”, speaking up on Instagram.

With a raw talent like hers and unwavering beauty, we look back on Jesy’s most iconic fashion moments.

1. Casual leather bomber jacket

In 2019 Jesy was spotted out and about in this effortlessly stylish leather bomber by Diesel. She paired it with a black beanie and some classic blue straight leg jeans for a casual everyday outfit.

£ 228

Materiel Cargo cropped faux leather bomber jacket

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£ 488

Casadei chain strap shoulder bag

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£ 180

Off-White logo embroidered beanie

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2. Beige shirt dress

The shirt dress is a perfect and elegant staple for your wardrobe. It can be dressed up, like Jesy does above, with a dainty pair of heels or dressed down with a pair of Docs or trainers.

£ 797

Alexander Wang deconstructed shirt dress

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£ 278

Dsquared2 logo strappy sandals

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£ 890

FENDI Black ‘Forever Fendi’ Rockoko Biker Boots

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£ 470

Jacquemus Small leather bag

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3. Floral midi dress

The floral midi dress is an absolute must have for any Spring/Summer wardrobe. It can be worn with a knit or in the warmer months as a sundress. Jesy wears her pink floral dress here with a pair of Dr Marten’s the perfect way to add some edge to an otherwise preppy item.

£ 31.50

Pink floral puff sleeve frill mini dress

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£ 535

Prada Re-edition 2000 Nylon Mini Bag

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£ 330

Dr. Martens platform lace-up boots

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£ 260

Gucci Black Emile Beret

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4. Orange Formal Dress

Jesy caught the attention of the media at the 2020 NTA’s in this stunning orange formal dress, with a satin bustier corset top and a long flowing skirt. If you to want a jaw dropping show stopper for your next (Covid free) black tie occasion, maybe a gorgeous orange dress is what you are looking for.

£ 2,600

Alex Perry Blaine dress

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£ 890

Paco Rabanne scale sequin shoulder bag

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£ 685

Amina Muaddi Gilda 110mm crystal-embellished sandals

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5. Off the shoulder tailored pin-stripe dress

A pin stripe dress is a unique way to look both smart and chic. Formal or informal, day or night, this could be the dress for you.

£ 1,411

Roland Mouret Darter pinstripe blazer

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£ 312

Ruslan Baginskiy crystal-logo cotton beret

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£ 4,002

Christian Dior pre-owned Saddle shoulder bag

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£ 230

Maison Margiela metallic sheen belt

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£ 75

Rhodium-plated crystal hoop earrings

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Fashion Edit by Charlotte Hipperson, Words by Clare Stephenson, Graphics by Victoria Zhao

The post To Celebrate Jesy Nelson’s Career, Here’s a Look Back at Some of Her Iconic Fashion Moments… and How to Create Them. appeared first on Voir Fashion.